Mindful Chef
Recipe box · Premium · Research-based guide
Mindful Chef is a UK meal kit delivery service built around healthy, nutrient-dense meals. Every recipe is gluten-free and dairy-free by default, not just an optional filter, on top of vegan, vegetarian and other dietary options.
Mindful Chef sources ingredients from local, independent suppliers and organic farms where possible, uses recyclable packaging, and donates a meal to a child in need for every box sold, having passed 20 million meals donated. The company is B Corp certified and has won the King's Award for Sustainable Development. Customers can choose from various meal plans and adjust or skip deliveries as required.
- Research-based guide
- Boxes for 1, 2 or 4 people
- Mostly gluten-free
- Among the priciest per portion
What can you expect from the box?
Mindful Chef meal boxes
Mindful Chef offers meal kit boxes that provide all the ingredients needed to create healthy and nutritious meals at home. Each box includes pre-portioned ingredients and step-by-step recipe cards to make cooking easy and convenient.
Most recipes are gluten-free, so there is no separate gluten-free box to look for. Mindful Chef has started adding a small number of recipes with gluten to its family menu, so check each recipe if you avoid gluten. On top of that, you choose your box size and, optionally, a recipe focus:
- One-Person Box: three meals a week, portioned for one, one of the few genuine single-person options on the UK market.
- Two-Person Box: three to four meals a week, for couples or two housemates.
- Family Box: two to four meals a week, for four portions.
- Rapid Box: a recipe focus rather than a separate size, meals that are ready in under 20 minutes.
- Plant-Based Box: a recipe focus for vegan and vegetarian eaters, two to four portions of three meals a week.
Pricing: £££
Recipes
Mindful Chef recipes are designed to be healthy, nutritious and easy to follow. Mindful Chef offers up to 24 recipes a week for one and two-person boxes. Most recipes are gluten-free, but a small number of family recipes now contain gluten and the kitchen is not coeliac-certified. Recipes are created by a team of professional chefs and are often inspired by global cuisines, ensuring a diverse range of flavors and cooking styles.
Payment
Flexible subscription, can be canceled or paused at any time
Delivery
Mindful Chef delivers meal kits to most parts of the UK, including England, Scotland, and Wales. However, there are some areas where they may not be able to deliver due to logistical constraints. Customers can check if Mindful Chef delivers to their area by entering their postcode on the company's website during the signup process.
Mindful Chef Recipes
Mindful Chef meal boxes contain pre-portioned ingredients and step-by-step recipe cards, providing customers with all they need to cook healthy and nutritious meals at home.
The boxes include fresh, seasonal, and sustainably-sourced ingredients, often from local and independent suppliers. Most recipes are gluten-free, and there are plant-based recipes every week.
Customers can also create their own boxes by selecting individual recipes from the Mindful Chef recipe library.
Customers can also create their own boxes by selecting individual recipes from the Mindful Chef recipe library. Mindful Chef’s mission is to make healthy eating easy and accessible for everyone. They believe that food should be nutritious, delicious, and sustainable, and they work closely with their suppliers to ensure that their ingredients meet their high standards. Mindful Chef is committed to reducing food waste and using recyclable and eco-friendly packaging. Mindful Chef offers several different meal kit options, including:- One-Person Box: contains three meals for one person
- Two-Person Box: contains three meals for two people
- Family Box: contains four meals for a family of four
- Recipe Box: contains four recipe cards for customers to cook with their own ingredients
What was our personal experience with Mindful Chef
We are looking for new reviewers for the Mindful Chef box. If you want to test this box for us please send an email to hello@toomanyfoodboxes.co.uk
What do we love
- Most recipes are gluten-free by default, not only through an optional filter.
- Ingredients sourced from small-scale British farms, ensuring quality and sustainability.
- B Corp certified, winner of the King’s Award for Sustainable Development, and donates a meal to a child in need for every box sold.
- Genuine 1-person box size available, unusual on the UK market.
Points to consider
- Noticeably pricier than Gousto or HelloFresh, especially on the 1-person box.
- Smaller weekly menu than HelloFresh or Gousto, so less variety if you order every week.
- Most recipes are gluten-free, but a few family recipes now contain gluten and Mindful Chef can’t guarantee zero cross-contamination, so it’s not a safe choice for coeliac disease or a severe allergy.
Mindful Chef visual impression
The following photos give you an impression of the ingredients, dishes, and recipe cards in the Mindful Chef meal boxes.
Reviews and blogs about Mindful Chef
Here’s a roundup of the latest news, updates, and information about Mindful Chef’s meal boxes.
Meal box by diet: which UK recipe box fits you?
26 August 2026
No Comments
There isn’t one meal box that’s best for every diet. Gousto can make sense if you mainly want plenty of choice, while
Annual Price Rise of Recipe Kits: 6% Increase from 2023 to 2024
7 October 2024
1 Comment
We monitor the prices of various recipe kits and meal boxes every year. This allows us to compare how prices evolve and determine if
These are the yearly costs of a family meal kit
26 October 2023
No Comments
In 2023, a meal kit subscription for a family of 4 people with three meals costs an average of £2,877 per year.
Mindful Chef Pricing & Costs
As with any meal box, the costs of Mindful Chef meal boxes depend on various factors:
- The number of people
- The number of meals per week
- Potential offers
Mindful Chef quotes its prices per portion: from £11 in the one-person box and from £6.75 in the two-person box, so three dinners for two start at about £40.50. Delivery costs £5.99 per order, the minimum order is £25, and you can skip weeks or cancel the subscription.
Mindful Chef's current offer for new customers: 25% to 30% off your first 4 boxes, plus free delivery on the first box. Applied when you order, no code needed. Mindful Chef's help centre says 25%, while its own advertising showed 30% on 16 September 2026. The percentage shown at checkout is the one that applies. £25 minimum order. Checked 17 September 2026.
Mindful Chef discount codes
Mindful Chef runs an introductory offer for new customers and a referral scheme for existing customers who recommend a friend. The current offer, with its conditions, is on our Mindful Chef discount page.
What are the alternatives to the Mindful Chef box?
Mindful Chef is most suitable for individuals and families who prioritise healthy, mostly gluten-free eating and don’t mind paying a bit more for it. If the price is the main sticking point, Gousto and HelloFresh offer far more weekly variety at a noticeably lower cost per portion. If it’s specifically the health and sustainability angle you’re after, Green Chef is the closest comparison, similarly priced, with its own nutritionist-vetted ranges. For seasonal, organic ingredients without the recipe-box format, Riverford Organic is worth a look too.
Mindful Chef blogs, news, and articles
There isn’t one meal box that’s best for every…
We monitor the prices of various recipe kits and meal boxes…
In 2023, a meal kit subscription for a family…
With inflation figures in mind, we were curious about…
Questions about Mindful Chef? Or perhaps you’d like to share your feedback or positive experiences?
Discounts codes and promotions
Show all
Free chopping board on your first order
50% off your first box, 40% off your second box, then 20% off your boxes for the rest of your first two months
25% to 30% off your first 4 boxes
50% off your first box
How much of the veg is organic? Thank you