Mindful Chef: Fresh Healthy meal box in the UK

Mindful Chef is a UK meal kit delivery service built around healthy, nutrient-dense meals. Every recipe is gluten-free and dairy-free by default, not just an optional filter, on top of vegan, vegetarian and other dietary options.

Mindful Chef sources ingredients from local, independent suppliers and organic farms where possible, uses recyclable packaging, and donates a meal to a child in need for every box sold, having passed 20 million meals donated. The company is B Corp certified and has won the King’s Award for Sustainable Development. Customers can choose from various meal plans and adjust or skip deliveries as required.

Contents of this page

What can you expect?
Recipes
Experience
Reviews
Costs
Alternatives

View Boxes

What can you expect from the box?

Mindful Chef meal boxes

Mindful Chef offers meal kit boxes that provide all the ingredients needed to create healthy and nutritious meals at home. Each box includes pre-portioned ingredients and step-by-step recipe cards to make cooking easy and convenient.

Every recipe is gluten-free and dairy-free by default, no need to hunt for a separate “gluten-free box.” On top of that, you choose your box size and, optionally, a recipe focus:

One-Person Box: three meals a week, portioned for one, one of the few genuine single-person options on the UK market.
Two-Person Box: three to four meals a week, for couples or two housemates.
Family Box: two to four meals a week, for four portions.
Rapid Box: a recipe focus rather than a separate size, meals that are ready in under 20 minutes.
Plant-Based Box: a recipe focus for vegan and vegetarian eaters, two to four portions of three meals a week.

Mindful Chef meal box

Explore Mindful Chefs meal box.

Pricing: £££

Recipes

Mindful Chef recipes are designed to be healthy, nutritious and easy to follow. There are 28 recipes on rotation each week, from which you choose 2 to 5 for your box, all gluten-free and dairy-free by default. Recipes are created by a team of professional chefs and are often inspired by global cuisines, ensuring a diverse range of flavors and cooking styles.

Payment

Flexible subscription, can be canceled or paused at any time

Delivery

Mindful Chef delivers meal kits to most parts of the UK, including England, Scotland, and Wales. However, there are some areas where they may not be able to deliver due to logistical constraints. Customers can check if Mindful Chef delivers to their area by entering their postcode on the company's website during the signup process.

Mindful Chef Recipes

Mindful Chef meal boxes contain pre-portioned ingredients and step-by-step recipe cards, providing customers with all they need to cook healthy and nutritious meals at home.

The boxes include fresh, seasonal, and sustainably-sourced ingredients, often from local and independent suppliers. Every recipe is gluten-free and dairy-free by default, with additional options for vegan and vegetarian diets.

Customers can also create their own boxes by selecting individual recipes from the Mindful Chef recipe library.

Customers can also create their own boxes by selecting individual recipes from the Mindful Chef recipe library. Mindful Chef’s mission is to make healthy eating easy and accessible for everyone. They believe that food should be nutritious, delicious, and sustainable, and they work closely with their suppliers to ensure that their ingredients meet their high standards. Mindful Chef is committed to reducing food waste and using recyclable and eco-friendly packaging. Mindful Chef offers several different meal kit options, including:

One-Person Box: contains three meals for one person
Two-Person Box: contains three meals for two people
Family Box: contains four meals for a family of four
Recipe Box: contains four recipe cards for customers to cook with their own ingredients

All boxes come with pre-portioned ingredients and step-by-step recipe cards, making it easy for customers to cook healthy meals at home. Mindful Chef’s unique selling points include their focus on using high-quality, sustainable ingredients, their commitment to reducing food waste and eco-friendly packaging, and their partnership with local and independent suppliers. Mindful Chef is most suitable for individuals and families who prioritise healthy and nutritious eating but may not have the time or resources to plan and shop for meals themselves.

You can browse through all the available meals here.

What was our personal experience with Mindful Chef

We are looking for new reviewers for the Mindful Chef box. If you want to test this box for us please send an email to hello@toomanyfoodboxes.co.uk

What do we love

Every recipe is gluten-free and dairy-free by default, not just an optional filter.
Ingredients sourced from small-scale British farms, ensuring quality and sustainability.
B Corp certified, winner of the King’s Award for Sustainable Development, and donates a meal to a child in need for every box sold.
Genuine 1-person box size available, unusual on the UK market.

Points to consider

Noticeably pricier than Gousto or HelloFresh, especially on the 1-person box.
Smaller weekly menu than HelloFresh or Gousto, so less variety if you order every week.
Recipes are gluten-free by design, but Mindful Chef can’t guarantee zero cross-contamination, so it’s not a safe choice for coeliac disease or a severe allergy.

Mindful Chef visual impression

The following photos give you an impression of the ingredients, dishes, and recipe cards in the Mindful Chef meal boxes.

Reviews and blogs about Mindful Chef

Here’s a roundup of the latest news, updates, and information about Mindful Chef’s meal boxes.

Meal box by diet: which UK recipe box fits you?

26 August 2026 No Comments

There isn’t one meal box that’s best for every diet. Gousto can make sense if you mainly want plenty of choice, while

Annual Price Rise of Recipe Kits: 6% Increase from 2023 to 2024

7 October 2024 1 Comment

We monitor the prices of various recipe kits and meal boxes every year. This allows us to compare how prices evolve and determine if

These are the yearly costs of a family meal kit

26 October 2023 No Comments

In 2023, a meal kit subscription for a family of 4 people with three meals costs an average of £2,877 per year.

Mindful Chef Pricing & Costs

As with any meal box, the costs of Mindful Chef meal boxes depend on various factors:

The number of people
The number of meals per week
Potential offers

The cost for a Mindful Chef Two-Person Box for three meals typically starts at around £39, but the price may vary depending on the specific meals chosen and any applicable discounts or promotions. Delivery is a flat fee, currently around £5.99 per order rather than free, and customers can choose to skip or cancel their subscription at any time.

In terms of discounts, Mindful Chef offers a discount of 25% off for the first 4 meal boxes, plus 10% off for students and healthcare workers.

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Mindful Chef discount codes

Check out the ongoing promotions and discount codes.

Mindful Chef Discount codes

Mindful Chef occasionally offers discount codes and promotions for their meal boxes. If there are we try to update these on this page. They also offer referral discounts for existing customers who refer friends or family to their service. Additionally, Mindful Chef provides a 10% discount to students and healthcare workers who verify their status through their website.

To Mindful Chef

What are the alternatives to the Mindful Chef box?

Mindful Chef is most suitable for individuals and families who prioritise healthy, gluten-free/dairy-free eating and don’t mind paying a bit more for it. If the price is the main sticking point, Gousto and HelloFresh offer far more weekly variety at a noticeably lower cost per portion. If it’s specifically the health and sustainability angle you’re after, Green Chef is the closest comparison, similarly priced, with its own nutritionist-vetted ranges. For seasonal, organic ingredients without the recipe-box format, Riverford Organic is worth a look too.